Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Don Butler
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Sunday, April 3, 2016
Time: 30:34
Distance: 7.61 Miles
Laps: 2.3
Calories: 273
Speed (MPH): 14.9 Avg / 22.2 Max
Power (Watts): 125 Avg / 187 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 126 Avg / 138 Max

Laps

3.37 mi in 12:32
3.37 mi in 13:08
0.87 mi in 4:54