Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Monday, April 4, 2016
Time: 29:56
Distance: 9.00 Miles
Laps: 6.0
Calories: 355
Speed (MPH): 18.0 Avg / 30.0 Max
Power (Watts): 173 Avg / 666 Max
Cadence (RPM): 45 Avg / 108 Max
Heartrate (BPM): 139 Avg / 153 Max

Laps

1.50 mi in 4:27
1.50 mi in 4:42
1.50 mi in 4:50
1.50 mi in 5:04
1.50 mi in 5:13
1.50 mi in 5:40