Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ralph Sprandel
Team: Lee County Sheriff’s Office (HQ) (Fort Myers, FL)
Date: Tuesday, April 5, 2016
Time: 14:54
Distance: 4.08 Miles
Laps: 1.2
Calories: 157
Speed (MPH): 16.4 Avg / 21.3 Max
Power (Watts): 151 Avg / 268 Max
Cadence (RPM): 68 Avg / 85 Max
Heartrate (BPM): 156 Avg / 167 Max

Laps

3.37 mi in 11:44
0.71 mi in 3:10