Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, April 8, 2016
Time: 23:43
Distance: 6.39 Miles
Laps: 6.4
Calories: 206
Speed (MPH): 16.2 Avg / 19.1 Max
Power (Watts): 121 Avg / 213 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 105 Avg / 158 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:42
1.00 mi in 3:34
1.00 mi in 3:33
1.00 mi in 3:21
1.00 mi in 3:55
0.39 mi in 1:59