Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Wade Blake
Team: YMCA - Fremont (Fremont, NE)
Date: Monday, April 11, 2016
Time: 12:11
Distance: 4.01 Miles
Laps: 1.2
Calories: 203
Speed (MPH): 19.7 Avg / 24.2 Max
Power (Watts): 253 Avg / 440 Max
Cadence (RPM): 62 Avg / 71 Max
Heartrate (BPM): 126 Avg / 142 Max

Laps

3.37 mi in 9:20
0.64 mi in 2:51