Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Tafoya
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Monday, April 11, 2016
Time: 31:55
Distance: 8.62 Miles
Laps: 2.2
Calories: 361
Speed (MPH): 16.2 Avg / 25.7 Max
Power (Watts): 164 Avg / 344 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 152 Avg / 163 Max

Laps

4.01 mi in 14:00
4.01 mi in 14:50
0.60 mi in 3:05