Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Richard Lillis
Team: Highwoods (CentreGreen Fitness Pavilion) (Cary, NC)
Date: Wednesday, April 13, 2016
Time: 31:00
Distance: 7.87 Miles
Completed:
Calories: 378
Speed (MPH): 15.2 Avg / 31.7 Max
Power (Watts): 179 Avg / 577 Max
Cadence (RPM): 72 Avg / 112 Max
Heartrate (BPM): 134 Avg / 153 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.