Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Paul Dellinger
Team: Lee University (Cleveland, TN)
Date: Thursday, April 14, 2016
Time: 21:11
Distance: 6.98 Miles
Completed:
Calories: 335
Speed (MPH): 19.7 Avg / 25.3 Max
Power (Watts): 239 Avg / 385 Max
Cadence (RPM): 76 Avg / 90 Max
Heartrate (BPM): 168 Avg / 180 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.