Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: LaVerne Miers-Bond
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, April 15, 2016
Time: 27:53
Distance: 7.22 Miles
Completed:
Calories: 298
Speed (MPH): 15.5 Avg / 25.7 Max
Power (Watts): 154 Avg / 288 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 0 Avg / 0 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.