City Express 4.53 mi

Leaderboard

Lap Details

Rider: Rick Scola
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, April 22, 2016
Time: 23:03
Distance: 4.53 Miles
Completed:
Calories: 244
Speed (MPH): 11.8 Avg / 31.0 Max
Power (Watts): 152 Avg / 401 Max
Cadence (RPM): 83 Avg / 102 Max
Heartrate (BPM): 146 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.