Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jim Murphy
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Monday, April 25, 2016
Time: 14:53
Distance: 3.37 Miles
Completed:
Calories: 104
Speed (MPH): 13.6 Avg / 19.1 Max
Power (Watts): 93 Avg / 167 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 110 Avg / 121 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.