Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: D L
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Thursday, April 28, 2016
Time: 32:20
Distance: 9.11 Miles
Laps: 1.1
Calories: 357
Speed (MPH): 16.9 Avg / 21.0 Max
Power (Watts): 160 Avg / 433 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 130 Avg / 161 Max

Laps

8.38 mi in 28:35
0.73 mi in 3:45