Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: I. C.Best
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Sunday, May 1, 2016
Time: 15:11
Distance: 4.76 Miles
Laps: 1.2
Calories: 248
Speed (MPH): 18.8 Avg / 29.3 Max
Power (Watts): 248 Avg / 549 Max
Cadence (RPM): 74 Avg / 84 Max
Heartrate (BPM): 137 Avg / 168 Max

Laps

4.01 mi in 12:43
0.75 mi in 2:28