Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ken Jackson
Team: Fitness Superstore (Benicia, CA)
Date: Monday, May 2, 2016
Time: 22:11
Distance: 4.51 Miles
Laps: 1.1
Calories: 143
Speed (MPH): 12.2 Avg / 17.9 Max
Power (Watts): 84 Avg / 268 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 130 Avg / 158 Max

Laps

4.01 mi in 19:23
0.50 mi in 2:48

Personal Best

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