Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Spelman
Team: YMCA - South Shore - Emilson (Hanover, MA)
Date: Thursday, May 5, 2016
Time: 15:55
Distance: 4.53 Miles
Laps: 1.1
Calories: 203
Speed (MPH): 17.1 Avg / 26.9 Max
Power (Watts): 188 Avg / 501 Max
Cadence (RPM): 89 Avg / 111 Max
Heartrate (BPM): 160 Avg / 178 Max

Laps

4.01 mi in 13:45
0.52 mi in 2:10