Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Amster
Team: All Fitness (Eldon, MO)
Date: Thursday, May 5, 2016
Time: 12:08
Distance: 4.00 Miles
Laps: 1.2
Calories: 210
Speed (MPH): 19.8 Avg / 28.4 Max
Power (Watts): 263 Avg / 557 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 132 Avg / 156 Max

Laps

3.37 mi in 8:34
0.63 mi in 3:34