Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Masterson
Team: Milford Health and Fitness (Milford, MA)
Date: Thursday, May 5, 2016
Time: 23:17
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.9 Avg / 23.2 Max
Power (Watts): 189 Avg / 401 Max
Cadence (RPM): 85 Avg / 101 Max
Heartrate (BPM): 144 Avg / 174 Max

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Ghost

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