Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lisa Newell
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Wednesday, May 11, 2016
Time: 32:01
Distance: 7.22 Miles
Completed:
Calories: 272
Speed (MPH): 13.5 Avg / 26.5 Max
Power (Watts): 117 Avg / 196 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 131 Avg / 239 Max

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