Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: Ellen Harris
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, May 12, 2016
Time: 30:28
Distance: 4.81 Miles
Completed: 58%
Calories: 144
Speed (MPH): 9.5 Avg / 17.1 Max
Power (Watts): 55 Avg / 149 Max
Cadence (RPM): 63 Avg / 115 Max
Heartrate (BPM): 110 Avg / 132 Max

Ghost

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