Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Thursday, May 12, 2016
Time: 7:02
Distance: 1.96 Miles
Laps: 1.3
Calories: 65
Speed (MPH): 16.7 Avg / 24.5 Max
Power (Watts): 131 Avg / 477 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 138 Avg / 155 Max

Laps

1.50 mi in 4:54
0.46 mi in 2:08