Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: sharon rosano
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, May 16, 2016
Time: 20:58
Distance: 4.01 Miles
Completed:
Calories: 128
Speed (MPH): 11.4 Avg / 18.7 Max
Power (Watts): 78 Avg / 205 Max
Cadence (RPM): 43 Avg / 78 Max
Heartrate (BPM): 139 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.