Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: Wayne Thomas (Dover, DE)
Date: Thursday, May 19, 2016
Time: 31:49
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 13.6 Avg / 28.6 Max
Power (Watts): 115 Avg / 608 Max
Cadence (RPM): 48 Avg / 108 Max
Heartrate (BPM): 103 Avg / 103 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.