Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sharon Sellers
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Saturday, May 21, 2016
Time: 28:06
Distance: 6.98 Miles
Completed:
Calories: 257
Speed (MPH): 14.9 Avg / 20.4 Max
Power (Watts): 129 Avg / 257 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 155 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.