Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Tony Sands
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Monday, May 23, 2016
Time: 22:23
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 18.6 Avg / 22.9 Max
Power (Watts): 211 Avg / 432 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 157 Avg / 178 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.