Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Wednesday, May 25, 2016
Time: 15:44
Distance: 4.06 Miles
Laps: 1.2
Calories: 164
Speed (MPH): 15.5 Avg / 23.5 Max
Power (Watts): 150 Avg / 433 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 35 Avg / 129 Max

Laps

3.37 mi in 11:14
0.69 mi in 4:30