Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Shilby
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Tuesday, May 31, 2016
Time: 29:43
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 14.1 Avg / 21.5 Max
Power (Watts): 113 Avg / 276 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 129 Avg / 150 Max

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