Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lance Nem
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Tuesday, May 31, 2016
Time: 14:11
Distance: 4.01 Miles
Completed:
Calories: 174
Speed (MPH): 16.7 Avg / 25.9 Max
Power (Watts): 180 Avg / 384 Max
Cadence (RPM): 62 Avg / 96 Max
Heartrate (BPM): 154 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.