Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, June 1, 2016
Time: 1:26:02
Distance: 30.00 Miles
Laps: 6.0
Calories: 1,432
Speed (MPH): 20.9 Avg / 27.0 Max
Power (Watts): 253 Avg / 454 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 15:21
5.00 mi in 14:57
5.00 mi in 13:54
5.00 mi in 14:27
5.00 mi in 14:10
5.00 mi in 13:13