Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ron Montri
Team: YMCA - Monroe (Monroe, MI)
Date: Friday, June 3, 2016
Time: 52:36
Distance: 15.00 Miles
Laps: 3.0
Calories: 564
Speed (MPH): 17.1 Avg / 21.0 Max
Power (Watts): 154 Avg / 333 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 106 Avg / 117 Max

Laps

5.00 mi in 16:55
5.00 mi in 18:11
5.00 mi in 17:30