Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Saturday, June 4, 2016
Time: 32:56
Distance: 9.00 Miles
Laps: 9.0
Calories: 315
Speed (MPH): 16.4 Avg / 22.3 Max
Power (Watts): 135 Avg / 282 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 123 Avg / 139 Max

Laps

1.00 mi in 3:53
1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:39
1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 3:52