Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jamerson YMCA
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Sunday, June 5, 2016
Time: 30:53
Distance: 4.00 Miles
Laps: 4.0
Calories: 120
Speed (MPH): 7.8 Avg / 18.9 Max
Power (Watts): 41 Avg / 181 Max
Cadence (RPM): 54 Avg / 123 Max
Heartrate (BPM): 131 Avg / 146 Max

Laps

1.00 mi in 7:16
1.00 mi in 6:28
1.00 mi in 8:28
1.00 mi in 8:41