Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, June 6, 2016
Time: 19:26
Distance: 5.00 Miles
Laps: 5.0
Calories: 154
Speed (MPH): 15.4 Avg / 17.7 Max
Power (Watts): 108 Avg / 168 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 95 Avg / 116 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:41
1.00 mi in 3:31
1.00 mi in 4:03
1.00 mi in 4:27