Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shilby
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Wednesday, June 8, 2016
Time: 18:49
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 16.0 Avg / 20.0 Max
Power (Watts): 134 Avg / 254 Max
Cadence (RPM): 48 Avg / 56 Max
Heartrate (BPM): 135 Avg / 148 Max

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