Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Saturday, June 11, 2016
Time: 14:37
Distance: 4.50 Miles
Laps: 3.0
Calories: 168
Speed (MPH): 18.5 Avg / 24.6 Max
Power (Watts): 168 Avg / 512 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 98 Avg / 167 Max

Laps

1.50 mi in 4:59
1.50 mi in 4:14
1.50 mi in 5:24