Monkey Pass 9.50 mi

Leaderboard

Ride Details

Rider: Alex West
Team: Gold's Gym - Vienna (Vienna, VA)
Date: Thursday, January 30, 2014
Time: 33:40
Distance: 10.00 Miles
Laps: 1.0
Calories: 474
Speed (MPH): 17.8 Avg / 25.5 Max
Power (Watts): 210 Avg / 318 Max
Cadence (RPM): 67 Avg / 73 Max
Heartrate (BPM): 156 Avg / 173 Max

Laps

9.54 mi in 32:07
0.46 mi in 1:33