Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Monday, June 13, 2016
Time: 20:47
Distance: 6.39 Miles
Laps: 1.3
Calories: 257
Speed (MPH): 18.4 Avg / 23.8 Max
Power (Watts): 182 Avg / 362 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 146 Avg / 173 Max

Laps

5.00 mi in 14:51
1.39 mi in 5:56