Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Brian Spatocco
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Tuesday, June 14, 2016
Time: 21:35
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 19.3 Avg / 27.5 Max
Power (Watts): 232 Avg / 505 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 151 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.