Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Daniel Cogswell
Team: Nick Donatelli (Binghamton, NY)
Date: Wednesday, June 15, 2016
Time: 22:10
Distance: 6.98 Miles
Completed:
Calories: 331
Speed (MPH): 18.8 Avg / 24.7 Max
Power (Watts): 224 Avg / 349 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 123 Avg / 137 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.