Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Bill Deshner
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, June 16, 2016
Time: 30:03
Distance: 9.04 Miles
Laps: 1.3
Calories: 412
Speed (MPH): 18.0 Avg / 29.3 Max
Power (Watts): 204 Avg / 505 Max
Cadence (RPM): 54 Avg / 89 Max
Heartrate (BPM): 170 Avg / 185 Max

Laps

6.98 mi in 21:01
2.06 mi in 9:02