Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Friday, June 17, 2016
Time: 16:15
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.6 Avg / 21.4 Max
Power (Watts): 128 Avg / 249 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 114 Avg / 124 Max

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