Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Simons
Team: Township of Upper St. Clair Community & Recreation Center (Upper St. Clair, PA)
Date: Monday, June 20, 2016
Time: 19:24
Distance: 5.30 Miles
Laps: 1.1
Calories: 200
Speed (MPH): 16.4 Avg / 21.4 Max
Power (Watts): 148 Avg / 443 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 128 Avg / 153 Max

Laps

5.00 mi in 18:19
0.30 mi in 1:05