Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, June 20, 2016
Time: 18:37
Distance: 5.00 Miles
Laps: 5.0
Calories: 160
Speed (MPH): 16.1 Avg / 17.7 Max
Power (Watts): 119 Avg / 176 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 98 Avg / 157 Max

Laps

1.00 mi in 3:39
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:44
1.00 mi in 4:09