| Rider: | Mike Windsor |
| Team: | YMCA - South Hampton Roads - Granby Street (Norfolk, VA) |
| Date: | Thursday, June 23, 2016 |
| Time: | 30:15 |
| Distance: | 4.89 Miles |
| Completed: | 81% |
| Calories: | 184 |
| Speed (MPH): | 9.6 Avg / 29.4 Max |
| Power (Watts): | 78 Avg / 205 Max |
| Cadence (RPM): | 86 Avg / 101 Max |
| Heartrate (BPM): | 149 Avg / 162 Max |
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