Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Gold's Gym - Carmel (Carmel, NY)
Date: Friday, June 24, 2016
Time: 18:28
Distance: 5.62 Miles
Laps: 1.3
Calories: 222
Speed (MPH): 18.3 Avg / 23.6 Max
Power (Watts): 176 Avg / 298 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 144 Avg / 171 Max

Laps

4.42 mi in 12:53
1.20 mi in 5:35