Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Henderson
Team: BJORNSTAD (Kamuela, HI)
Date: Sunday, June 26, 2016
Time: 45:15
Distance: 9.00 Miles
Laps: 9.0
Calories: 258
Speed (MPH): 11.9 Avg / 20.4 Max
Power (Watts): 71 Avg / 228 Max
Cadence (RPM): 43 Avg / 78 Max
Heartrate (BPM): 109 Avg / 188 Max

Laps

1.00 mi in 4:53
1.00 mi in 5:18
1.00 mi in 4:47
1.00 mi in 5:15
1.00 mi in 5:18
1.00 mi in 5:13
1.00 mi in 4:39
1.00 mi in 4:44
1.00 mi in 5:08