| Rider: | John Shields |
| Team: | Gold's Gym - Colonial Heights (Colonial Heights, VA) |
| Date: | Sunday, June 26, 2016 |
| Time: | 22:01 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 12.3 Avg / 31.0 Max |
| Power (Watts): | 148 Avg / 292 Max |
| Cadence (RPM): | 55 Avg / 77 Max |
| Heartrate (BPM): | 127 Avg / 144 Max |
Personal Best
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