Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John McLeod
Team: Heidi Miller (Groton, MA)
Date: Monday, June 27, 2016
Time: 13:21
Distance: 4.00 Miles
Laps: 4.0
Calories: 159
Speed (MPH): 18.0 Avg / 21.0 Max
Power (Watts): 175 Avg / 256 Max
Cadence (RPM): 67 Avg / 75 Max
Heartrate (BPM): 105 Avg / 139 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:17
1.00 mi in 3:18