Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: j huffer
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Thursday, June 30, 2016
Time: 22:13
Distance: 5.5 Miles
Completed: 92%
Calories: 218
Speed (MPH): 14.8 Avg / 30.7 Max
Power (Watts): 140 Avg / 459 Max
Cadence (RPM): 63 Avg / 92 Max
Heartrate (BPM): 155 Avg / 162 Max

Ghost

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