Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Ron Sklamm
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Thursday, June 30, 2016
Time: 30:44
Distance: 7.31 Miles
Laps: 1.0
Calories: 286
Speed (MPH): 14.3 Avg / 23.4 Max
Power (Watts): 131 Avg / 445 Max
Cadence (RPM): 83 Avg / 121 Max
Heartrate (BPM): 156 Avg / 178 Max

Laps

6.98 mi in 28:13
0.33 mi in 2:31