Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Garabrandt
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Thursday, June 30, 2016
Time: 13:49
Distance: 4.46 Miles
Laps: 1.1
Calories: 232
Speed (MPH): 19.4 Avg / 27.7 Max
Power (Watts): 256 Avg / 568 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 132 Avg / 147 Max

Laps

4.01 mi in 11:21
0.45 mi in 2:28